Пшенично Брашно Тип 500

Пшенично Брашно Тип 500 by София Мел has 343 kcal per 100 g.

Пшенично Брашно Тип 500 contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (71.8 g per 100 g, of which 2.9 g is sugar). It also delivers 1.5 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 29 g of Пшенично Брашно Тип 500 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.