Dairy & Eggs · Nutrition facts

Yogurt Bianco Biologico

76 kcal per 100 g, with 3.7 g protein, 5.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogurt Bianco BiologicoNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
19% of calories
5.4 g
Carbs
28% of calories
4.4 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat3.3g16% DV
Sodium40mg2% DV
Calcium136mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170039506 · Data last verified:

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8003170039506

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Common questions

How many calories are in Yogurt Bianco Biologico?

Yogurt Bianco Biologico by Conad, Verso Natura has 76 kcal per 100 g.

How much protein is in Yogurt Bianco Biologico?

Yogurt Bianco Biologico contains 3.7 g of protein per 100 g.

Is Yogurt Bianco Biologico low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Bianco Biologico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

How much Yogurt Bianco Biologico is 100 calories?

About 132 g of Yogurt Bianco Biologico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Bianco Biologico a good source of calcium?

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yogurt Bianco Biologico high in sugar or fat?

Per 100 g it has 4.4 g sugar and 4.4 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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