Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053003031 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt has 65 kcal per 100 g.
How much protein is in Yoghurt?
Yoghurt contains 4.8 g of protein per 100 g.
Is Yoghurt low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yoghurt is 100 calories?
About 154 g of Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt high in sugar or fat?
Per 100 g it has 6.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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