Nuts & Seeds · Nutrition facts

Whole Earth Golden Roasted Crunchy Peanut Butter

594 kcal per 100 g, with 29 g protein, 11.3 g carbs and 46.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Whole Earth Golden Roasted Crunchy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
29 g
Protein
20% of calories
11.3 g
Carbs
8% of calories
46.2 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar5.8g
Saturated fat9.6g48% DV
Cholesterol1.7mg1% DV
Sodium400mg17% DV
Potassium622.6mg13% DV
Calcium74.1mg6% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665115717 · Data last verified:

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5013665115717

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Common questions

How many calories are in Whole Earth Golden Roasted Crunchy Peanut Butter?

Whole Earth Golden Roasted Crunchy Peanut Butter by Whole Earth has 594 kcal per 100 g.

How much protein is in Whole Earth Golden Roasted Crunchy Peanut Butter?

Whole Earth Golden Roasted Crunchy Peanut Butter contains 29 g of protein per 100 g.

Is Whole Earth Golden Roasted Crunchy Peanut Butter a good source of protein?

Yes — 29 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Whole Earth Golden Roasted Crunchy Peanut Butter high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Whole Earth Golden Roasted Crunchy Peanut Butter a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Whole Earth Golden Roasted Crunchy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (9.6 g), sodium (400 mg); points in favor come from fiber (8.3 g), protein (29 g). Overall that places it in band D.

How much Whole Earth Golden Roasted Crunchy Peanut Butter is 100 calories?

About 17 g of Whole Earth Golden Roasted Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Earth Golden Roasted Crunchy Peanut Butter high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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