Whey Protein Coconut Cream

Whey Protein Coconut Cream by ProDough has 357 kcal per 100 g. One serving (34 g) is about 120 kcal.

Whey Protein Coconut Cream contains 74.3 g of protein per 100 g — about 25 g per 34 g serving.

Yes — 74.3 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — 743.4 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3 g), sodium (743.4 mg); points in favor come from protein (74.3 g). Overall that places it in band C.

About 28 g of Whey Protein Coconut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.