Snacks · Nutrition facts

Well & Truly Crunchy

431 kcal per 100 g, with 7.6 g protein, 70 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Well & Truly CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
7.6 g
Protein
7% of calories
70 g
Carbs
62% of calories
15.6 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.3g
Saturated fat2.5g12% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060440130182 · Data last verified:

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5060440130182

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Common questions

How many calories are in Well & Truly Crunchy?

Well & Truly Crunchy has 431 kcal per 100 g.

How much protein is in Well & Truly Crunchy?

Well & Truly Crunchy contains 7.6 g of protein per 100 g.

Is Well & Truly Crunchy high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Well & Truly Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (600 mg). Overall that places it in band C.

How much Well & Truly Crunchy is 100 calories?

About 23 g of Well & Truly Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Well & Truly Crunchy high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Well & Truly Crunchy high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15.6 g fat (2.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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