Other · Nutrition facts

Tourtière

270 kcal per 100 g, with 12 g protein, 20 g carbs and 16 g fat. Full micronutrients and serving info below.

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TourtièreNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
18% of calories
20 g
Carbs
29% of calories
16 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2g
Saturated fat8g40% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987689785 · Data last verified:

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0627987689785

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Common questions

How many calories are in Tourtière?

Tourtière has 270 kcal per 100 g.

How much protein is in Tourtière?

Tourtière contains 12 g of protein per 100 g.

Is Tourtière a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Tourtière low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Tourtière high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Tourtière a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Tourtière have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (400 mg); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band C.

How much Tourtière is 100 calories?

About 37 g of Tourtière equals 100 kcal.

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