The Better Nut Bar Dark Chocolate & Sea Salt

The Better Nut Bar Dark Chocolate & Sea Salt by Member's Mark has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

The Better Nut Bar Dark Chocolate & Sea Salt contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (12.5 g), saturated fat (7.5 g); points in favor come from fiber (17.5 g), protein (15 g). Overall that places it in band C.

About 21 g of The Better Nut Bar Dark Chocolate & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.