Snacks · Nutrition facts

Tartén Yogur

by Montes Lara

417 kcal per 100 g, with 5 g protein, 51 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 1 100g (417 g)
Calorie dense
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Tartén YogurNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
5% of calories
51 g
Carbs
49% of calories
21 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar21g
Saturated fat3.3g16% DV
Cholesterol42mg14% DV
Sodium291mg13% DV
Potassium213.6mg5% DV
Calcium33.4mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410387000456 · Data last verified:

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8410387000456

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Common questions

How many calories are in Tartén Yogur?

Tartén Yogur by Montes Lara has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.

How much protein is in Tartén Yogur?

Tartén Yogur contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Tartén Yogur high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Tartén Yogur a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tartén Yogur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (21 g), saturated fat (3.3 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Tartén Yogur is 100 calories?

About 24 g of Tartén Yogur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartén Yogur high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Tartén Yogur a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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