Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007552304507 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Fuego has 492 kcal per 100 g. One serving (13 g) is about 65 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5.1 g of protein per 100 g — about 0.7 g per 13 g serving.
Is Taco Shells low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Why does Taco Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal). Overall that places it in band C.
How much Taco Shells is 100 calories?
About 20 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Taco Shells high in sugar or fat?
Per 100 g it has 1.5 g sugar and 26 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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