Other · Nutrition facts

Taboulé À L'orientale

175 kcal per 100 g, with 4 g protein, 24 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Taboulé À L'orientaleNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
24 g
Carbs
56% of calories
6.5 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium536mg23% DV
Potassium342.1mg7% DV
Calcium25.4mg2% DV
Iron2.5mg14% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450970057752 · Data last verified:

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3450970057752

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Common questions

How many calories are in Taboulé À L'orientale?

Taboulé À L'orientale by Eco+ has 175 kcal per 100 g.

How much protein is in Taboulé À L'orientale?

Taboulé À L'orientale contains 4 g of protein per 100 g.

Is Taboulé À L'orientale high in sodium?

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Why does Taboulé À L'orientale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg). Overall that places it in band C.

How much Taboulé À L'orientale is 100 calories?

About 57 g of Taboulé À L'orientale equals 100 kcal.

Is Taboulé À L'orientale a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Taboulé À L'orientale a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Taboulé À L'orientale high in sugar or fat?

Per 100 g it has 5 g sugar and 6.5 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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