Other · Nutrition facts

Sosoya+

18 kcal per 100 g, with 33.5 g protein, 20.2 g carbs and 20.6 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiberIron richPotassium
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Sosoya+Nutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
33.5 g
Protein
33% of calories
20.2 g
Carbs
20% of calories
20.6 g
Fat
47% of calories
Macro split
Protein 33%Carbs 20%Fat 47%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar7.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2.9mg0% DV
Potassium1687.8mg36% DV
Calcium213.4mg16% DV
Iron15.2mg84% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773809104018 · Data last verified:

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0773809104018

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Common questions

How many calories are in Sosoya+?

Sosoya+ by SoSoya+ has 18 kcal per 100 g.

How much protein is in Sosoya+?

Sosoya+ contains 33.5 g of protein per 100 g.

Is Sosoya+ a good source of protein?

Yes — 33.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Sosoya+ a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sosoya+ have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.6 g), protein (33.5 g). Overall that places it in band A.

Is Sosoya+ high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Sosoya+ a good source of potassium?

It is a good source: 1687.8 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Sosoya+ a good source of calcium?

It is a moderate source: 213.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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