Smooth Pork Liver Pork Pâté

Smooth Pork Liver Pork Pâté by The co-operative has 359 kcal per 100 g.

Smooth Pork Liver Pork Pâté contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (13 g), sodium (728 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 28 g of Smooth Pork Liver Pork Pâté equals 100 kcal. It is energy-dense, so small amounts add up quickly.