Skin On Seasoned Fries

Skin On Seasoned Fries by Iceland has 206 kcal per 100 g. One serving (100 g) is about 206 kcal.

Skin On Seasoned Fries contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 32.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 49 g of Skin On Seasoned Fries equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.