Other · Nutrition facts

Schoko Pflaumrn

374 kcal per 100 g, with 4.9 g protein, 53 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Schoko PflaumrnNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
4.9 g
Protein
5% of calories
53 g
Carbs
50% of calories
21.4 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar34.4g
Saturated fat6.5g32% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250382200222 · Data last verified:

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4250382200222

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Common questions

How many calories are in Schoko Pflaumrn?

Schoko Pflaumrn has 374 kcal per 100 g.

How much protein is in Schoko Pflaumrn?

Schoko Pflaumrn contains 4.9 g of protein per 100 g.

Is Schoko Pflaumrn high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Schoko Pflaumrn high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Schoko Pflaumrn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schoko Pflaumrn a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Schoko Pflaumrn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (34.4 g), saturated fat (6.5 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

How much Schoko Pflaumrn is 100 calories?

About 27 g of Schoko Pflaumrn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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