Fish & Seafood · Nutrition facts

Salmón

by Hacendado

182 kcal per 100 g, with 18.4 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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SalmónNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
18.4 g
Protein
41% of calories
0 g
Carbs
0% of calories
12 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol53.6mg18% DV
Sodium98mg4% DV
Potassium358mg8% DV
Calcium27mg2% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2381481006322 · Data last verified:

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2381481006322

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Common questions

How many calories are in Salmón?

Salmón by Hacendado has 182 kcal per 100 g.

How much protein is in Salmón?

Salmón contains 18.4 g of protein per 100 g.

Is Salmón a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Salmón keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmón low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Salmón have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band B.

How much Salmón is 100 calories?

About 55 g of Salmón equals 100 kcal.

Is Salmón a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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