Fish & Seafood · Nutrition facts

Sardinillas En Aceite De Oliva

217 kcal per 100 g, with 21.2 g protein, 0.6 g carbs and 14.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardinillas En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
21.2 g
Protein
39% of calories
0.6 g
Carbs
1% of calories
14.4 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.5g12% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24021906 · Data last verified:

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Common questions

How many calories are in Sardinillas En Aceite De Oliva?

Sardinillas En Aceite De Oliva has 217 kcal per 100 g.

How much protein is in Sardinillas En Aceite De Oliva?

Sardinillas En Aceite De Oliva contains 21.2 g of protein per 100 g.

Is Sardinillas En Aceite De Oliva a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardinillas En Aceite De Oliva keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinillas En Aceite De Oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Sardinillas En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Sardinillas En Aceite De Oliva is 100 calories?

About 46 g of Sardinillas En Aceite De Oliva equals 100 kcal.

Is Sardinillas En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 14.4 g fat (2.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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