Meat · Nutrition facts

Salame Tipo Milano

351 kcal per 100 g, with 22 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbCalorie densePotassium
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Salame Tipo MilanoNutri-Score ECompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
0 g
Carbs
0% of calories
29 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol73.2mg24% DV
Sodium1220mg53% DV
Potassium355.4mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120665676 · Data last verified:

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8001120665676

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Common questions

How many calories are in Salame Tipo Milano?

Salame Tipo Milano by Gli Spesotti Coop has 351 kcal per 100 g. One serving (50 g) is about 176 kcal.

How much protein is in Salame Tipo Milano?

Salame Tipo Milano contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Salame Tipo Milano a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Salame Tipo Milano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Tipo Milano high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salame Tipo Milano high in sodium?

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Why does Salame Tipo Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (12 g), sodium (1220 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Salame Tipo Milano is 100 calories?

About 28 g of Salame Tipo Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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