Reduced Fat Olive Oil Spread

Reduced Fat Olive Oil Spread by M&S has 4100 kcal per 100 g. One serving (10 g) is about 410 kcal.

Reduced Fat Olive Oil Spread contains 0.2 g of protein per 100 g — about 0 g per 10 g serving.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4100 kcal), saturated fat (11 g), sodium (440 mg). Overall that places it in band E.

About 2 g of Reduced Fat Olive Oil Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 4100 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 2050 kcal.

Per 100 g it has 0.6 g sugar and 45 g fat (11 g saturated). Fat provides 99% of its calories, so portion size matters most here.