Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616600706933 · Data last verified:
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Common questions
How many calories are in Rahm?
Rahm by COOH has 340 kcal per 100 g.
How much protein is in Rahm?
Rahm contains 2.5 g of protein per 100 g.
Is Rahm keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rahm high in saturated fat?
It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is Rahm low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rahm have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.7 g). Overall that places it in band D.
How much Rahm is 100 calories?
About 29 g of Rahm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rahm high in sugar or fat?
Per 100 g it has 3 g sugar and 35.1 g fat (20.7 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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