Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003211054 · Data last verified:
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Common questions
How many calories are in Pomegranate?
Pomegranate has 78 kcal per 100 g.
How much protein is in Pomegranate?
Pomegranate contains 0.6 g of protein per 100 g.
Is Pomegranate keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pomegranate high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Pomegranate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g). Overall that places it in band C.
How much Pomegranate is 100 calories?
About 128 g of Pomegranate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomegranate high in sugar or fat?
Per 100 g it has 2 g sugar and 19 g fat (19 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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