Other · Nutrition facts

Kalamata Oliven Ohne Stein

125 kcal per 100 g, with 0.9 g protein, 0.1 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Kalamata Oliven Ohne SteinNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
0.9 g
Protein
3% of calories
0.1 g
Carbs
0% of calories
12.2 g
Fat
97% of calories
Macro split
Protein 3%Carbs 0%Fat 97%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol0.2mg0% DV
Sodium4348.6mg189% DV
Potassium45.6mg1% DV
Calcium56.1mg4% DV
Iron4.8mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5339587670685 · Data last verified:

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5339587670685

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Common questions

How many calories are in Kalamata Oliven Ohne Stein?

Kalamata Oliven Ohne Stein by REWE Bio has 125 kcal per 100 g.

How much protein is in Kalamata Oliven Ohne Stein?

Kalamata Oliven Ohne Stein contains 0.9 g of protein per 100 g.

Is Kalamata Oliven Ohne Stein keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven Ohne Stein high in sodium?

Yes — 4348.6 mg of sodium per 100 g, about 189% of the daily value.

Is Kalamata Oliven Ohne Stein a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Kalamata Oliven Ohne Stein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4348.6 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Kalamata Oliven Ohne Stein is 100 calories?

About 80 g of Kalamata Oliven Ohne Stein equals 100 kcal.

Is Kalamata Oliven Ohne Stein a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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