Pocket Fruits

Pocket Fruits by Gerio has 67 kcal per 100 g. One serving (18 g) is about 12 kcal.

Pocket Fruits contains 0.9 g of protein per 100 g — about 0.2 g per 18 g serving.

Yes — carbohydrates provide 94% of its calories (15.3 g per 100 g, of which 13.5 g is sugar).

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), sodium (1440 mg). Overall that places it in band D.

About 149 g of Pocket Fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.