Piri Piri Chicken Pieces

Piri Piri Chicken Pieces by M&S Food has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Piri Piri Chicken Pieces contains 26.6 g of protein per 100 g — about 26.6 g per 100 g serving.

Yes — 26.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.6 g). Overall that places it in band A.

About 71 g of Piri Piri Chicken Pieces equals 100 kcal.

Per 100 g it has 1.7 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.