Poultry · Nutrition facts

Ashfield Peri Chicken

163 kcal per 100 g, with 30.2 g protein, 2.3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ashfield Peri ChickenNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
30.2 g
Protein
75% of calories
2.3 g
Carbs
6% of calories
3.4 g
Fat
19% of calories
Macro split
Protein 75%Carbs 6%Fat 19%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.3g
Saturated fat0.9g4% DV
Cholesterol67.9mg23% DV
Sodium240mg10% DV
Potassium374.4mg8% DV
Calcium6.9mg1% DV
Iron0.4mg2% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600503493 · Data last verified:

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4088600503493

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Common questions

How many calories are in Ashfield Peri Chicken?

Ashfield Peri Chicken by Aldi has 163 kcal per 100 g.

How much protein is in Ashfield Peri Chicken?

Ashfield Peri Chicken contains 30.2 g of protein per 100 g.

Is Ashfield Peri Chicken a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Ashfield Peri Chicken keto-friendly?

With 2.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ashfield Peri Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30.2 g). Overall that places it in band A.

How much Ashfield Peri Chicken is 100 calories?

About 61 g of Ashfield Peri Chicken equals 100 kcal.

Is Ashfield Peri Chicken a good source of potassium?

It is a moderate source: 374.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ashfield Peri Chicken high in cholesterol?

It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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