Nuts & Seeds · Nutrition facts

Peanut 100% Crunchy

610 kcal per 100 g, with 28 g protein, 13 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Peanut 100% CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
28 g
Protein
19% of calories
13 g
Carbs
9% of calories
48 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6.2g
Saturated fat5.8g29% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327272109451 · Data last verified:

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3327272109451

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Common questions

How many calories are in Peanut 100% Crunchy?

Peanut 100% Crunchy by menguy's has 610 kcal per 100 g. One serving (100 g) is about 610 kcal.

How much protein is in Peanut 100% Crunchy?

Peanut 100% Crunchy contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Peanut 100% Crunchy a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut 100% Crunchy high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Peanut 100% Crunchy low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut 100% Crunchy a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Peanut 100% Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (5.8 g); points in favor come from fiber (7 g), protein (28 g). Overall that places it in band C.

How much Peanut 100% Crunchy is 100 calories?

About 16 g of Peanut 100% Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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