Nuts & Seeds · Nutrition facts

Smooth Peanut Butter Bio

by Whole Earth

606 kcal per 100 g, with 31 g protein, 12.1 g carbs and 48.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Smooth Peanut Butter BioNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
31 g
Protein
20% of calories
12.1 g
Carbs
8% of calories
48.1 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar6.2g
Saturated fat6.3g32% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 34675465 · Data last verified:

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Common questions

How many calories are in Smooth Peanut Butter Bio?

Smooth Peanut Butter Bio by Whole Earth has 606 kcal per 100 g.

How much protein is in Smooth Peanut Butter Bio?

Smooth Peanut Butter Bio contains 31 g of protein per 100 g.

Is Smooth Peanut Butter Bio a good source of protein?

Yes — 31 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter Bio high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Smooth Peanut Butter Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Smooth Peanut Butter Bio a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (6.3 g); points in favor come from fiber (8.9 g), protein (31 g). Overall that places it in band C.

How much Smooth Peanut Butter Bio is 100 calories?

About 17 g of Smooth Peanut Butter Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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