Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120895424 · Data last verified:
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Common questions
How many calories are in Pane Integrale?
Pane Integrale by Coop, Vivi Verde has 256 kcal per 100 g. One serving (24 g) is about 60 kcal.
How much protein is in Pane Integrale?
Pane Integrale contains 9.7 g of protein per 100 g — about 2.3 g per 24 g serving.
Is Pane Integrale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pane Integrale a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pane Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.3 g), protein (9.7 g). Overall that places it in band A.
How much Pane Integrale is 100 calories?
About 39 g of Pane Integrale equals 100 kcal.
Is Pane Integrale a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pane Integrale high in sugar or fat?
Per 100 g it has 3 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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