Pains Au Chocolat X14

Pains Au Chocolat X14 by Auchan has 403 kcal per 100 g. One serving (45 g) is about 181 kcal.

Pains Au Chocolat X14 contains 6.5 g of protein per 100 g — about 2.9 g per 45 g serving.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (10.6 g), saturated fat (10.6 g), sodium (440 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 25 g of Pains Au Chocolat X14 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 10.6 g sugar and 20.8 g fat (10.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.