Other · Nutrition facts

Organic Dried Mangoes

by Kirkland Signature

350 kcal per 100 g, with 2.5 g protein, 85 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
Calorie denseHigh fiberPotassiumVitamin C
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Organic Dried MangoesNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
2.5 g
Protein
3% of calories
85 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar60g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium875mg19% DV
Calcium37.5mg3% DV
Iron0mg0% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619002474 · Data last verified:

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0096619002474

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Common questions

How many calories are in Organic Dried Mangoes?

Organic Dried Mangoes by Kirkland Signature has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

How much protein is in Organic Dried Mangoes?

Organic Dried Mangoes contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Dried Mangoes high in carbs?

Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 60 g is sugar). It also delivers 5 g of fiber.

Is Organic Dried Mangoes high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Organic Dried Mangoes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Dried Mangoes a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Dried Mangoes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (60 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Organic Dried Mangoes is 100 calories?

About 29 g of Organic Dried Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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