Other · Nutrition facts

Olives Dénoyautées De Kalamata

172 kcal per 100 g, with 0.9 g protein, 2.1 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olives Dénoyautées De KalamataNutri-Score DCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
0.9 g
Protein
2% of calories
2.1 g
Carbs
5% of calories
18.7 g
Fat
93% of calories
Macro split
Protein 2%Carbs 5%Fat 93%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol0.2mg0% DV
Sodium1320mg57% DV
Potassium35.2mg1% DV
Calcium50mg4% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201671803647 · Data last verified:

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5201671803647

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Common questions

How many calories are in Olives Dénoyautées De Kalamata?

Olives Dénoyautées De Kalamata by GAEA has 172 kcal per 100 g.

How much protein is in Olives Dénoyautées De Kalamata?

Olives Dénoyautées De Kalamata contains 0.9 g of protein per 100 g.

Is Olives Dénoyautées De Kalamata keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Dénoyautées De Kalamata high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Olives Dénoyautées De Kalamata a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Olives Dénoyautées De Kalamata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1320 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Olives Dénoyautées De Kalamata is 100 calories?

About 58 g of Olives Dénoyautées De Kalamata equals 100 kcal.

Is Olives Dénoyautées De Kalamata a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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