Other · Nutrition facts

Oliwki Halkidiki Bez Pestek

by Neféli

138 kcal per 100 g, with 1.4 g protein, 1.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Low carb
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Oliwki Halkidiki Bez PestekNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
1.4 g
Protein
4% of calories
1.6 g
Carbs
5% of calories
13 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol0.9mg0% DV
Sodium1320mg57% DV
Potassium38.3mg1% DV
Calcium64.9mg5% DV
Iron1.7mg9% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203447711040 · Data last verified:

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5203447711040

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Common questions

How many calories are in Oliwki Halkidiki Bez Pestek?

Oliwki Halkidiki Bez Pestek by Neféli has 138 kcal per 100 g.

How much protein is in Oliwki Halkidiki Bez Pestek?

Oliwki Halkidiki Bez Pestek contains 1.4 g of protein per 100 g.

Is Oliwki Halkidiki Bez Pestek keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliwki Halkidiki Bez Pestek high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Oliwki Halkidiki Bez Pestek a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Oliwki Halkidiki Bez Pestek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Oliwki Halkidiki Bez Pestek is 100 calories?

About 72 g of Oliwki Halkidiki Bez Pestek equals 100 kcal.

Is Oliwki Halkidiki Bez Pestek a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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