Other · Nutrition facts

Grüne Oliven Paste

152 kcal per 100 g, with 1.4 g protein, 1.3 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Low carb
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Grüne Oliven PasteNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
1.4 g
Protein
4% of calories
1.3 g
Carbs
4% of calories
14.9 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat2.4g12% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5214000127192 · Data last verified:

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Barcode

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5214000127192

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Common questions

How many calories are in Grüne Oliven Paste?

Grüne Oliven Paste by Chors GmbH has 152 kcal per 100 g.

How much protein is in Grüne Oliven Paste?

Grüne Oliven Paste contains 1.4 g of protein per 100 g.

Is Grüne Oliven Paste keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Oliven Paste high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Grüne Oliven Paste a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Grüne Oliven Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Grüne Oliven Paste is 100 calories?

About 66 g of Grüne Oliven Paste equals 100 kcal.

Is Grüne Oliven Paste high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14.9 g fat (2.4 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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