Mini Bn Duo

Mini Bn Duo by BN has 485 kcal per 100 g. One serving (39 g) is about 189 kcal.

Mini Bn Duo contains 6.1 g of protein per 100 g — about 2.4 g per 39 g serving.

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (35.5 g), saturated fat (10.5 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 21 g of Mini Bn Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.