Other · Nutrition facts

Methi Mutter Malai

275 kcal per 100 g, with 5.6 g protein, 8.5 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Serving: 0.6 cup (142 g)
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Methi Mutter MalaiNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
5.6 g
Protein
8% of calories
8.5 g
Carbs
13% of calories
23.9 g
Fat
79% of calories
Macro split
Protein 8%Carbs 13%Fat 79%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.2g
Saturated fat11.3g57% DV
Trans fat0g
Cholesterol9.2mg3% DV
Sodium239.4mg10% DV
Potassium81mg2% DV
Calcium52.1mg4% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901777317082 · Data last verified:

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8901777317082

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Common questions

How many calories are in Methi Mutter Malai?

Methi Mutter Malai by Vanilla Quick Treat has 275 kcal per 100 g. One serving (142 g) is about 390 kcal.

How much protein is in Methi Mutter Malai?

Methi Mutter Malai contains 5.6 g of protein per 100 g — about 8 g per 142 g serving.

Is Methi Mutter Malai high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Methi Mutter Malai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g). Overall that places it in band C.

How much Methi Mutter Malai is 100 calories?

About 36 g of Methi Mutter Malai equals 100 kcal.

Is Methi Mutter Malai a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Methi Mutter Malai high in sugar or fat?

Per 100 g it has 4.2 g sugar and 23.9 g fat (11.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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