Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260658172108 · Data last verified:
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Common questions
How many calories are in Medjoul Dates?
Medjoul Dates has 320 kcal per 100 g.
How much protein is in Medjoul Dates?
Medjoul Dates contains 3.1 g of protein per 100 g.
Is Medjoul Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (76.8 g per 100 g, of which 68.5 g is sugar). It also delivers 6.5 g of fiber.
Is Medjoul Dates high in sugar?
Yes — 68.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Medjoul Dates low in sodium?
Yes — just 10.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjoul Dates a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Medjoul Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.5 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Medjoul Dates is 100 calories?
About 31 g of Medjoul Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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