Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260697374204 · Data last verified:
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Common questions
How many calories are in Medjool Dates?
Medjool Dates by Naturally PAM has 306 kcal per 100 g. One serving (500 g) is about 1530 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2 g of protein per 100 g — about 10 g per 500 g serving.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (71 g per 100 g, of which 65.5 g is sugar). It also delivers 5.5 g of fiber.
Is Medjool Dates high in sugar?
Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medjool Dates a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.5 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Medjool Dates is 100 calories?
About 33 g of Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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