Mélange De Baies

Mélange De Baies by Naturaplan has 55 kcal per 100 g. One serving (120 g) is about 66 kcal.

Mélange De Baies contains 1.8 g of protein per 100 g — about 2.2 g per 120 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 182 g of Mélange De Baies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 16.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 7.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.