Dairy & Eggs · Nutrition facts

Lowfat Yogurt Vanilla

82 kcal per 100 g, with 3.5 g protein, 14.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 0.66 cup (170 g)
Calcium rich
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Lowfat Yogurt VanillaNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
18% of calories
14.7 g
Carbs
75% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Sugar11.2g
Saturated fat0.6g3% DV
Cholesterol2.9mg1% DV
Sodium50mg2% DV
Potassium158.8mg3% DV
Calcium123.5mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190470822 · Data last verified:

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0041190470822

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Common questions

How many calories are in Lowfat Yogurt Vanilla?

Lowfat Yogurt Vanilla by bowl & basket has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

How much protein is in Lowfat Yogurt Vanilla?

Lowfat Yogurt Vanilla contains 3.5 g of protein per 100 g — about 6 g per 170 g serving.

Is Lowfat Yogurt Vanilla low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lowfat Yogurt Vanilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

How much Lowfat Yogurt Vanilla is 100 calories?

About 122 g of Lowfat Yogurt Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lowfat Yogurt Vanilla a good source of calcium?

It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lowfat Yogurt Vanilla high in sugar or fat?

Per 100 g it has 11.2 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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