Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053600000277 · Data last verified:
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Common questions
How many calories are in La Yogurt Blended Lowfat Yogurt Guava?
La Yogurt Blended Lowfat Yogurt Guava by La Yogurt has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.
How much protein is in La Yogurt Blended Lowfat Yogurt Guava?
La Yogurt Blended Lowfat Yogurt Guava contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is La Yogurt Blended Lowfat Yogurt Guava high in carbs?
Yes — carbohydrates provide 75% of its calories (18.8 g per 100 g, of which 15.3 g is sugar).
Is La Yogurt Blended Lowfat Yogurt Guava high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.
Is La Yogurt Blended Lowfat Yogurt Guava low in sodium?
Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does La Yogurt Blended Lowfat Yogurt Guava have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band B.
How much La Yogurt Blended Lowfat Yogurt Guava is 100 calories?
About 100 g of La Yogurt Blended Lowfat Yogurt Guava equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Yogurt Blended Lowfat Yogurt Guava a good source of calcium?
It is a moderate source: 125.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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