Lo Mein With Chicken

Lo Mein With Chicken by Deli Kitchen has 152 kcal per 100 g. One serving (145 g) is about 220 kcal.

Lo Mein With Chicken contains 5.5 g of protein per 100 g — about 8 g per 145 g serving.

Yes — carbohydrates provide 74% of its calories (26.9 g per 100 g, of which 9.7 g is sugar). It also delivers 0.7 g of fiber.

Yes — 469 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469 mg). Overall that places it in band C.

About 66 g of Lo Mein With Chicken equals 100 kcal.

It is a good source: 187.6 mg per 100 g, about 1042% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 9.7 g sugar and 1.7 g fat. Fat provides 11% of its calories, so portion size matters most here.