Dairy & Eggs · Nutrition facts

Leite Condensado Semidesnatado

by Campos do Jordão

302 kcal per 100 g, with 11 g protein, 60 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinPotassiumCalcium rich
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Leite Condensado SemidesnatadoNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
60 g
Carbs
80% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar46g
Saturated fat1.3g6% DV
Cholesterol11.6mg4% DV
Sodium175mg8% DV
Potassium455mg10% DV
Calcium352.6mg27% DV
Iron0.1mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897076021403 · Data last verified:

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7897076021403

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Common questions

How many calories are in Leite Condensado Semidesnatado?

Leite Condensado Semidesnatado by Campos do Jordão has 302 kcal per 100 g. One serving (20 g) is about 60 kcal.

How much protein is in Leite Condensado Semidesnatado?

Leite Condensado Semidesnatado contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Leite Condensado Semidesnatado a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Leite Condensado Semidesnatado high in carbs?

Yes — carbohydrates provide 80% of its calories (60 g per 100 g, of which 46 g is sugar).

Is Leite Condensado Semidesnatado high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Why does Leite Condensado Semidesnatado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Leite Condensado Semidesnatado is 100 calories?

About 33 g of Leite Condensado Semidesnatado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leite Condensado Semidesnatado a good source of potassium?

It is a moderate source: 455 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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