Meat · Nutrition facts

Lamb Moussaka

124 kcal per 100 g, with 6 g protein, 8.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 Pack (375 g)
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Lamb MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
20% of calories
8.3 g
Carbs
28% of calories
6.9 g
Fat
52% of calories
Macro split
Protein 20%Carbs 28%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.6g
Saturated fat3.7g18% DV
Sodium200.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210059256 · Data last verified:

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5063210059256

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Common questions

How many calories are in Lamb Moussaka?

Lamb Moussaka by Waitrose No. 1 has 124 kcal per 100 g. One serving (375 g) is about 465 kcal.

How much protein is in Lamb Moussaka?

Lamb Moussaka contains 6 g of protein per 100 g — about 22.5 g per 375 g serving.

Why does Lamb Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

How much Lamb Moussaka is 100 calories?

About 81 g of Lamb Moussaka equals 100 kcal.

Is Lamb Moussaka high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.9 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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