Dairy & Eggs · Nutrition facts

Kvarg Peach & Passion Fruit Flavoured

56 kcal per 100 g, with 10 g protein, 3.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Good proteinLow carbCalcium rich
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Kvarg Peach & Passion Fruit FlavouredNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
74% of calories
3.1 g
Carbs
23% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 74%Carbs 23%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat0.1g0% DV
Cholesterol83.5mg28% DV
Sodium39.3mg2% DV
Potassium113.5mg2% DV
Calcium582.6mg45% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290020869 · Data last verified:

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3023290020869

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Common questions

How many calories are in Kvarg Peach & Passion Fruit Flavoured?

Kvarg Peach & Passion Fruit Flavoured by Nestle Lindahls has 56 kcal per 100 g. One serving (150 g) is about 84 kcal.

How much protein is in Kvarg Peach & Passion Fruit Flavoured?

Kvarg Peach & Passion Fruit Flavoured contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Is Kvarg Peach & Passion Fruit Flavoured a good source of protein?

Yes — 10 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Kvarg Peach & Passion Fruit Flavoured keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kvarg Peach & Passion Fruit Flavoured low in sodium?

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kvarg Peach & Passion Fruit Flavoured have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Kvarg Peach & Passion Fruit Flavoured is 100 calories?

About 179 g of Kvarg Peach & Passion Fruit Flavoured equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kvarg Peach & Passion Fruit Flavoured a good source of calcium?

It is a good source: 582.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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