Kvarg White Chocolate Flavour

Kvarg White Chocolate Flavour by Nestlé Lindahl's has 57 kcal per 100 g. One serving (150 g) is about 86 kcal.

Kvarg White Chocolate Flavour contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 175 g of Kvarg White Chocolate Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 582.6 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.