Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031741312011 · Data last verified:
Compare Kürbiskernmus with another foodLog Kürbiskernmus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kürbiskernmus?
Kürbiskernmus by Eisblümerl has 633 kcal per 100 g.
How much protein is in Kürbiskernmus?
Kürbiskernmus contains 30 g of protein per 100 g.
Is Kürbiskernmus a good source of protein?
Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Kürbiskernmus low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Is Kürbiskernmus high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Kürbiskernmus low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kürbiskernmus a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Kürbiskernmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (30 g). Overall that places it in band C.
More Other foods
Explore all →
Peanutbutter CrunchyEisblümerl Naturkost644 kcal · 30g proteinC
Erdnussmuss Amerikanische ArtBasic640 kcal · 27g proteinC
Erdnüsse Geröstetbioladen*637 kcal · 26.9g proteinC
Erdnüsse GeröstetBioladen637 kcal · 27g proteinC
TatendrangK-Classic636 kcal · 24g proteinD
Crunchy Erdnuss CremeBioGourmet632 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API