Meat · Nutrition facts

Jambonneau De Pays

by Oberti

144 kcal per 100 g, with 22.1 g protein, 0.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambonneau De PaysNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
22.1 g
Protein
61% of calories
0.4 g
Carbs
1% of calories
6.1 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2.2g11% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3349010003654 · Data last verified:

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Barcode

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3349010003654

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Common questions

How many calories are in Jambonneau De Pays?

Jambonneau De Pays by Oberti has 144 kcal per 100 g.

How much protein is in Jambonneau De Pays?

Jambonneau De Pays contains 22.1 g of protein per 100 g.

Is Jambonneau De Pays a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Jambonneau De Pays keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambonneau De Pays high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambonneau De Pays have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Jambonneau De Pays is 100 calories?

About 69 g of Jambonneau De Pays equals 100 kcal.

Is Jambonneau De Pays high in sugar or fat?

Per 100 g it has 0.4 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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