Jambon Sec 4 Tranches Généreuses

Jambon Sec 4 Tranches Généreuses by Oberti has 169 kcal per 100 g.

Jambon Sec 4 Tranches Généreuses contains 31.2 g of protein per 100 g.

Yes — 31.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band D.

About 59 g of Jambon Sec 4 Tranches Généreuses equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9 g fat (4.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.