Jamón De Cebo Bm

Jamón De Cebo Bm has 136 kcal per 100 g.

Jamón De Cebo Bm contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (31 g). Overall that places it in band A.

About 74 g of Jamón De Cebo Bm equals 100 kcal.

Per 100 g it has 0 g sugar and 5 g fat (3 g saturated). Fat provides 25% of its calories, so portion size matters most here.