Other · Nutrition facts

Houmous De Lentille

171 kcal per 100 g, with 7 g protein, 13.2 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Houmous De LentilleNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
13.2 g
Carbs
31% of calories
10.1 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium99.5mg2% DV
Calcium112.8mg9% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3413880042294 · Data last verified:

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3413880042294

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Common questions

How many calories are in Houmous De Lentille?

Houmous De Lentille by Artisans du Monde has 171 kcal per 100 g.

How much protein is in Houmous De Lentille?

Houmous De Lentille contains 7 g of protein per 100 g.

Is Houmous De Lentille low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous De Lentille a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Houmous De Lentille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Houmous De Lentille is 100 calories?

About 58 g of Houmous De Lentille equals 100 kcal.

Is Houmous De Lentille a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Houmous De Lentille a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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